Lavender tea helps to relieve stress

I work very long hours, and my job is extremely stressful.

While I make great money and I love what I do, there are side-effects from the pressure.

I tend to suffer from headaches, insomnia and an upset stomach. I find it nearly impossible to relax when I’m at home, and I sometimes deal with anxiety. I am reluctant to seek medical help because of the long-term side-effects of prescription medicine. I’ve found that a combination of exercise, diet and lavender tea are helpful. I now get up a little earlier every day in order to work out for an hour. I make sure to include high intensity aerobics to get my heart pumping. I’ve found that strenuous exercise is great for clearing my head, relieving stress and getting focused. I am far more productive at work when I take the opportunity to workout in the morning. I also set aside a half an hour to sit down with a hot cup of lavender tea and organize my thoughts. I’ve read that lavender tea is often recommended as a digestive aid for nausea, intestinal gas, abdominal swelling and vomiting. It’s also used to relieve pain from toothaches, sprains and headaches. It’s effective in treating antifungal-resistant infections and wound healing. I just know that I enjoy the aroma and the flavor. It takes only a couple of minutes to brew a cup of tea, and it is great for relaxation. I sometimes have an additional cup of tea on my lunch break at work and always drink one more cup before bed at night.

Parsley tea

Looking for a tea to help me sleep

I know how important a good night’s sleep is to overall health and wellness.

Unfortunately, for the last few years I’ve struggled with it.

Since entering menopause, insomnia has become a regular part of my life. I struggle to fall asleep and then wake up continually throughout the night. I am unwilling to risk the side-effects of medication. Just recently I started trying out different types of organic teas that are recommended as natural sleep remedies. I started with chamomile tea because it was the first recommendation I found after a Google search. Chamomile tea is considered effective at reducing inflammation and anxiety and has proved successful at treating insomnia. It is sometimes referred to as a mild tranquilizer or sleep inducer. Chamomile tea contains an antioxidant called apigenin that binds to certain receptors in the brain and initiates sleep. There isn’t a lot of scientific evidence to support the benefits of chamomile and I didn’t have much luck with it. While drinking a hot cup of tea before bed was enjoyable and helped me to relax, I still couldn’t fall asleep for several hours after I crawled into bed. I did some more research and came up with valerian root. This herb has been used for centuries to combat insomnia, nervousness and headaches. Although researchers aren’t sure how valerian work works to improve sleep, there’s a lot of people claiming it’s a miracle cure. There’s also no side effects to it, such as morning drowsiness. Unfortunately, I couldn’t make myself drink the valerian root tea after purchasing it. The tea had an extremely strong and unpleasant aroma. I could only imagine how bad it would taste.

-Useful for lead content

Tea offers flavor with less caffeine

Green tea is a wonderful source of flavonoids, which are bioactive compounds that reduce inflammation and provide a long list of health benefits.

  • Tea protects your teeth and heart, and there are indications that it can help to lessen the risk of cancer.

Drinking tea is an enjoyable way to get sufficient fluid into the body each day. There is a wide range of types of tea and they each offer different properties. All non-herbal teas are created from the leaves of the Camellia sinensis plant and the variation between green, black or oolong tea depends on the amount of time the leaves are processed. For green teas the leaves are the least processed and therefore provide the greatest amount of polyphenols. A recent study found that those who drank four or more cups of green tea every day had a 32% less chance of a heart attack. Green tea has shown promise in preventing bone loss and is quickly becoming a popular superfood. It offers more calcium than milk and includes iron, vitamin A and K. White teas are rich in antioxidants and help to keep us young and protect against damage from pollution. While traditional teas contain less than 50% of the caffeine found in coffee, herbal blends have no caffeine at all. There’s no adverse effects on the nervous system. If you’re someone who craves the flavor of coffee, chicory root tea has a similar taste and feel of coffee. Plus, chicory root helps to decrease stress and is prebiotic and good for gut health.

Senna tea

Liking the taste of black tea

Catechins, flavonoids and tannins are examples of polyphenols found in black tea

I have never liked the taste of coffee, and I avoid the sugar and carbonation of soda. Since I don’t always want to drink water, I turned to tea. I can enjoy hot or iced tea in a wide variety of flavors. It’s much healthier for me than coffee. It’s easy to prepare and available at every grocery store, coffee shop and restaurant. While I’ve tried chamomile, green, ginger, raspberry, peach and all different kinds of tea, I prefer plain old black tea. It’s actually the most popular type of tea consumed worldwide.There are a ton of options when choosing a black tea to drink and all of them offer slightly different flavors. There’s Earl Gray, Darjeeling, masala chai, English breakfast and scented varieties such as rose black tea and lychee black tea. There’s also interesting blends such as Lapsang, Souchong, Keemun and Yunnan black tea. I’ve found that when I sit down at an upscale restaurant and order black tea, I’m usually presented with at least a dozen choices. I typically stick with regular English breakfast tea. Traditional black tea includes around 50 to 90 milligrams of caffeine in a cup. Strong coffee contains over 100 milligrams of caffeine per ounce. Tea is definitely way better for me than coffee. Plus, black tea offers an assortment of plant-based compounds called polyphenols that provide various health benefits. Catechins, flavonoids and tannins are examples of polyphenols found in black tea. These plant compounds serve as antioxidants. To enjoy maximum health advantages from black tea, I use loose leaves rather than tea bags and avoid adding milk or sugar.
Caffeine-free Tea

Glad that I invested in a HEPA air filter and air purifiers

You do multiple tasks every single day without even thinking about it.

  • Every one of us take for granted the ability to walk, talk, and also to breathe.

In my situation, I was having a hard time breathing and had been ever since moving into my new residence. I was young and desperate to get a bit of independence, so when I became 18 I moved out of my parents’ residence and rented the cheapest home money could buy. By no means was it expensive, but it worked for me. But there was a single pressing downfall about the location. It wasn’t that it was junky, or on a shady area, or even that some of the appliances didn’t work. It was the indoor air quality. I was honestly suffocating in the residence. I don’t know what it is about the location but the whole home was sort of like walking into a cloud of dust that consumed everyone and everything in its path. Since moving here I had developed horrible dust sensitivities and they were becoming progressively worse. I made the choice to purchase some whole-home air purifiers to have placed around the residence and work on cleaning the air… Having some sort of whole-home air purifier should actually make the location more livable. I also decided to get a high quality HEPA filter from my local Heating as well as A/C machine business. Once the air filter was in the HVAC, I immediately noticed a difference in the overall air quality. Now the air coming from the HVAC vents was actually clean and cool instead of dry and filthy. The very best thing was that my dust sensitivities went away entirely. The air filter and whole-home air purifiers certainly did the job.

Heat pump install

The air purifiers and HEPA air filter helped a great deal

I also bought a high quality HEPA filter from my local Heating plus Air Conditioning equipment business.

You do numerous tasks everyday without really thinking about it. We honestly take for granted the ability to walk, talk, and even to breathe. For me, I was really struggling to breathe and had been ever since moving into my new property. I was young and desperate to get some independence, so when I turned 18 I moved out of my parents’ location and rented the cheapest property money could buy. By no means was it valuable, however it was good enough for me. But there was one tremendous downfall about the location. It wasn’t that it was junky, or on a shady part of town, or even that some of the appliances didn’t work. It was the indoor air quality that was the problem. I really have to say that it was suffocating. I don’t even know what it is about the location however the whole house was like walking into a cloud of smog that consumed everyone and everything in its path. Since moving here I had developed pretty awful allergies and they were getting entirely worse. I thought it would be a good idea to purchase some air purifiers to have in my property to purify the air… Having some sort of whole-house air purifier should make the location entirely more livable. I also bought a high quality HEPA filter from my local Heating plus Air Conditioning equipment business. Once the air filter was in there, I easily noticed a difference in my air quality. Now the air coming from the HVAC vents was entirely clean and cool instead of dry and filthy. The best thing was the fact that my allergies have just about disappeared. The air filter and whole-house air purifiers certainly did the trick.

Link to website

I had to fix the air quality in my dwelling

You do all sorts of tasks everyday without even thinking about it.

The people I was with and I take for granted the ability to walk, talk, & even to breathe.

For me, I was struggling to breathe & had been ever since moving into my new dwelling! I was young & desperate to get a bit of independence, so when I turned 18 I moved out of my parents’ dwelling & rented the cheapest place that money could buy. By no means was it fancy, but it certainly got me by. But there was a major downfall about the locale. It wasn’t that it was junky, or on a bad part of town, or even that some of the appliances were not working. It was the indoor air quality levels. Believe me when I say that it was completely suffocating. I don’t really know what it is about the locale but the whole venue was something like walking into a cloud of smog that consumed most people & everything in its path. Since moving here I had developed horrible dust sensitivities & they were getting progressively worse. I made the decision to purchase some UV air purifiers to have placed around the dwelling to scrub the air. Having some sort of UV air purifier should make the locale far more livable. I also bought a high quality HEPA filter from our local Heating & A/C appliance business. When the air filter was installed, I immediately noticed a difference in the air quality in my dwelling. Now the air coming from the vents was easily clean & cool instead of dry & filthy. The best thing was the fact that my dust sensitivities have almost disappeared entirely. The air filter & UV air purifiers entirely did the trick.
a/c professional

Improving the air quality in my household

You do all kinds of jobs everyday separate from even thinking about it… We take for granted the ability to walk, talk, and even to breathe.

For me, I was struggling to breathe and had been ever since moving into a new household.

I was young and desperate to get a bit of independence, so when I turned 18 I moved out of my parents’ locale and rented the cheapest household money could buy. By no means was it overpriced, but it got me by. But there was a single immense downfall about the locale. It wasn’t that it was junky, or on a shady side of town, or even that some of the appliances didn’t work. It was the indoor air quality. Believe me when I say that it was absolutely suffocating. I don’t know what it is about the locale but the whole household was like walking into a cloud of smog that consumed everything in its path. Since moving here I had developed dust irritations and they were getting progressively worse. I made the choice to purchase some air purification systems to have placed in my household to clean the air. Having some sort of air purification system should make the locale more livable. I also purchased a high quality HEPA filter from our local HVAC business. Once the air filter was in position, I instantly observed a difference in my air quality… Now the air coming from the HVAC vents was clean and cool instead of dry and filthy! The best thing was that my dust irritations have almost completely gone away. The air filter and air purification system easily did the trick for me.

ductwork

Cleansing the air inside my home

Once the air filter was in place I immediately noticed a difference in my air quality

You do various tasks everyday without even thinking about it. We take for granted the ability to walk, talk, and even to breathe. For me, I was struggling to breathe and had been ever since moving into my new apartment. I was young and desperate to get a bit of independence, so when I turned 18 I moved out of my parents place and rented the cheapest apartment money could buy. By no means was it fancy, but it got my by. But there was one big downfall about the place. It wasn’t that it was junky, or on a shady side of town, or even that some of the appliances didn’t work. It was the indoor air quality. Believe me when I say that it was suffocating. I don’t know what it is about the place but the whole apartment building was like walking into a cloud of smog that consumed everyone and everything in its path. Since moving here I had developed allergies and they were getting progressively worse. I decided to purchase some air purifiers to place in my apartment to clean the air. Having some sort of air cleaner should make the place more livable. I also purchased a high quality HEPA filter from my local HVAC business. Once the air filter was in place I immediately noticed a difference in my air quality. Now the air coming from the vents was clean and cool instead of dry and filthy. The best part was my allergies have almost completely disappeared. The air filter and air cleaners really did do the trick.

Energy saving help

I’m proud to be an HVAC business owner

I have always known from the get go that I was meant to operate my own business! I never did care for the plan of absolutely working for someone else when if I did it right I could totally be my own boss.

It was a dream I had for the longest time, however at some point I came to see that if I wanted it bad enough then I certainly would need to stop dreaming as well as make it all happen.

So that’s what I did. I wanted to start my own heating as well as cooling machine company to compete with the new HVAC companies in our area. All the HVAC businesses in our area charged ridiculous prices for the most basic of heating as well as cooling machine services, such as gas furnace as well as a/c repair as well as upgrades. I heard the story of a poor lady who lived nearby that spent thousands of dollars on HVAC machine updates. Between having air purification systems positioned in her residence and a straight-forward ductwork cleaning cost her numerous hundreds of dollars. I had saved up a good amount of currency as well as used that currency to invest in my new HVAC business. I couldn’t do everything on my own, I didn’t actually know everything about gas furnaces as well as a/c machines. So I was able to get the help of a friend of mine who formerly worked for a sizable heating as well as cooling machine corporation… He provided me with some education as well as absolutely helped me get to where I am now. I was incredibly lucky and my new HVAC company is regularly providing parts, repairs, as well as upgrades for all gas furnaces as well as cooling machines. This whole HVAC company really took off. It was the best decision of my life, as well as I was able to help our community also.

Whole home air purification