My health is improving with better air quality
Periodically when you run a bit too hard for too long, there are some bills to pay.
The bill came due for me just before the pandemic set in so at least I had a proper head start toward improved health.
Still, my body just finally and flatly rejected my lifestyle. The afternoons of hanging out in my recliner with the cooling device on full blast drew to a close. There were no more late evenings with a foot long sub plus a full tote of chips. And the 6 pack I used to wash them down was also gone. All of that was replaced with healthier choices because I was in pretty awful shape. My health was teetering on a downward spiral if I didn’t change it. And 52 is honestly too young to forfeit health for appetites. So I started by getting out of the cooling system comfort that I love. I labor inside an office with zone controlled Heating plus Air Conditioning but I jump out of that heating plus cooling at supper. I’d bring my supper, take a 20 minute walk plus find a nice spot to eat then walk back into that zone controlled Heating plus Air Conditioning. Same thing back at my household, instead of hitting the recliner plus cranking the control unit, I changed my clothes plus took a walk. Those two changes precipitated multiple others. And when the pandemic was eventually in full swing, I was prepared to improve my respiratory health plus strengthen my immune response overall. I did that with the best indoor air quality I could manage. And I managed that when the Heating plus Air Conditioning business installed a whole air purifier inside the Heating plus Air Conditioning device. Now, I’m close to being in the best shape of my life. And I’m not missing those foot longs plus 6 packs as much as I expected I would.