Temperature actually affects our workouts.
I do a tumbling based workout everyday plus the heat or chill actually can wreck it.
If I am too freezing our muscles assume stiff. I have a difficult time warming up to the point where I can do ariels, tucks plus walkovers. I usually end up hurting myself by stretching too far. Also, bouncing around plus landing on freezing feet plus hands doesn’t assume good. I would way rather tumble in the Wintertide without heating than in the Summer with no cooling. Heat is way worse for a gymnast. The heat makes me assume tired plus sluggish. I just can’t seem to get myself motivated. I actually want to kneel on the mat plus just stretch for an minute, but because I am so warm, it is actually easy to get a superb stretch in. However, I leave wet spots on the mat that are easy to slip in. I also have troubles with our landings plus starts for our tricks. It is easy for a foot to slip, hand to shift plus have our whole body tumble down. I then mentally freak out plus don’t do the trick as well. A little ACE in the Summer actually does go a long way. That is why in our outdoor shed that I tumble in, I have a ductless mini split. I can have heating in the Wintertide plus A/C in the summer. I also have a smart control component set up to turn on the Heating, Ventilation as well as A/C component an minute before I work out. I walk into a perfectly temperature controlled building. I never go without that ideal temperature.