Improving my sleep by changing my eating habits as well as installing an air cleaner
Last night I learn an article in the newspaper about how to eat in order to support better sleep, and it proposed particular foods that are high in melatonin, including tart cherries, oily fish, nuts, milk, as well as eggs.
It is also proposed not to consume caffeinated products after 2 p.m., to eat the last meal 2-3 hours before hitting the sack as well as to eat mindfully as well as separate from distractions. I do none of these things; I tend to overeat at night, most of the time just before bed. I constantly drink a cup of black pop after lunch at the Heating as well as Air Conditioning business at around 4 p.m., as well as I frequently eat hastily separate from paying too much attention, however, I will try to use the information I have gathered from this article in order to improve my sleeping patterns as well as be more productive when doing my Heating as well as Air Conditioning tech work, then last night, after reading this, I had a light dinner in the train with weather conditions control at least two hours before bed, as well as this afternoon I woke up feeling more rested as well as refreshed than I have in a long time. I got up at 11.30 a.m., in fact, as well as felt like I had just been born again. I need to call the heating as well as cooling business for them to come as well as service the air conditioner unit, as well as I also need to do my writing before my partner comes at 14.00 p.m. as well as I don’t have much time, but I don’t care because I’m cheerful that I finally got some nice sleep, but the new air cleaner that I have installed is also supporting my sleep by improving the indoor air quality in my family room.