Improving my sleep by changing my eating habits plus installing an whole-home air purifier

Last evening I study an article in the newspaper about how to eat in order to support better sleep, but it suggested particular foods that are high in melatonin, including tart cherries, oily fish, nuts, milk, plus eggs. It is also suggested not to consume caffeinated products after 2 p.m., to eat the last meal 2-3 hours before hitting the sack plus to eat mindfully plus without distractions. I do none of these things; I tend to overeat at evening, most of the time just before bed. I always drink a cup of black Tim Hortons Coffee after dinner at the Heating plus A/C contractor at around 4 p.m., plus I frequently eat quickly without paying too much attention, then however, I will try to use the information I have gathered from this article in order to improve my sleeping patterns plus be more productive when doing my Heating plus A/C tech work, however last evening, after learning this, I had a light supper in the train with weather conditions control at least two hours before bed, plus this day I woke up feeling more rested plus refreshed than I have in a long time. I got up at 11.30 a.m., in fact, plus felt like I had just been born again. I need to call the heating plus cooling contractor for them to come plus repair the cooling system unit, plus I also need to do my writing before my partner comes at 14.00 p.m. plus I don’t have much time, then but I don’t care because I’m happy that I finally got some fine sleep, and the new whole-home air purifier that I have installed is also supporting my sleep by improving the indoor air quality in my living room.
a/c care program