I’ve never been very consistent when it came to good lifestyle behaviors.
For sure, I’ve never been the type to be super healthy.
At the same time, I’ve also never veered into being overly self destructive or wild with our lifestyle choices either. But going from sitting inside the zone controlled HVAC system of the office to then sit in the central air conditioning of our house wasn’t ideal. I knew this however just couldn’t ever seem to find any sort of momentum when it came to sticking to swings. I tried a modern diet only to bail in a couple of weeks. Instead of coming house to sit in the recliner, I’d try getting out of the air conditioning for a walk. But again, I just couldn’t manage any sort of consistency at all. Yet, I sure wasn’t getting any younger plus the pandemic really helped me realize that our health was something I had to take care of. So I finally made some different choices plus added a serious commitment as well. I have a sit up riser for our desk so I sit much of every day. And I don’t come house to the air conditioning plus the couch. At first, I was going to the local gym. That wasn’t so terrible until the Summer hit. Then, that locale was just so tepid as the HVAC cooling system seemed overwhelmed. Instead of giving myself a reason to quit, I called the HVAC supplier. The HVAC pro then installed a ductless heat pump in the basement where I now have our very own house gym. And it’s made all the difference as I’m now super motivated to get after it when I get to my house from the office.